Everyone knows that sugar is not good for your oral health. It’s the primary ingredient in candy, which is notorious for causing cavities in your mouth. Although most people know to eat these sweet treats in moderation, some other lesser-known foods and drinks are just as dangerous to your smile. That said, here are four foods that may surprise you with how much they contribute to the development of cavities.

If you just finished orthodontic treatment with braces or Invisalign, you’re probably itching to show off your newly straightened and beautiful set of teeth! However, your work isn’t done quite just yet. After spending significant time and money on your smile, it’s vital that you wear a retainer to protect your investment. With this final step comes some maintenance, which is why your dentist has included the top 4 retainer care tips to make your life easier.