Binge-Watching TV and Oral Health

With all of the new and improved streaming services out there, any and every TV show you could possibly want to binge-watch is at your fingertips. If you’re like most people, you likely ended up with a lot more time on your hands during the pandemic, and there’s a good chance you took some of it to catch up on your favorite shows. From 2019 to 2020, subscriptions to a popular streaming platform skyrocketed from 5 million to 167 million! With all this binge-watching, have you stopped to think about how your oral health is being affected? Your dentist on Vintage Park shares the surprising way that binge-watching could be connected to oral issues.

What Does Binge-Watching Have to Do with My Teeth?

It wouldn’t truly be “Netflix and chill” without your favorite drinks and snacks, would it? Here are some common types of foods and drinks that tend to pair well with your favorite TV show, but can wreak havoc on your teeth if you’re not careful:

Popcorn

Whether it comes buttery and hot straight from the microwave, or flavored in a bag, it’s the perfect sidekick to your favorite flick. Even though popcorn may not be as bad for your waistline as a bag of greasy potato chips, the kernels can easily get caught in between teeth, and even lodged in gums. If not removed, it can cause plaque build-up and infection, which could eventually lead to gum disease. After enjoying a bowl or two (or three…no one’s judging here), make sure to rinse your mouth out with water or take a quick moment to floss.

Soft Drinks

Nothing goes better with a salty snack than an ice-cold soda. It sounds delicious, but did you know that the average 12 oz. can of Coca-Cola contains 39 grams of sugar? This sucrose lingers in your mouth long after you’ve enjoyed your beverage, which promotes the spread of bacteria and the development of cavities. Instead of a second can of your favorite soft drink, opt for a sugar-free option, or grab a flavored seltzer.

Wine

If you enjoy wine, you may have noticed how you tend to really want a glass while you’re watching your favorite show. This isn’t just a coincidence. Wine, especially red, causes your brain to release a chemical called “dopamine,” which is what makes you feel content and at ease. Scientific studies have shown that this also happens in your brain when you’re watching a show or movie that you really enjoy. Who doesn’t want to feel extra happy? But be mindful about your intake. Wine has extremely high levels of acid that can contribute to tooth decay. Plus, darker wines can also cause stains if not rinsed off after consuming.

Takeout

2020 really was the year of the “takeout boom.” Due to restaurants being closed and people spending more time at home, it’s probably safe to say that you’ve gotten into the habit of ordering food from delivery services more often. Studies show, however, that making your own food at home not only promotes oral health, but also weight maintenance. Restaurants often add ingredients into their dishes that you may not be aware of, so it’s best to pick a few nights of week to make meals yourself so that you know exactly what’s going into what you’re consuming.

About the Practice

Dr. Darrick Castleberry started off his career as a Special Operation’s dentist with the United States Marines, so he understands the importance of oral health when it comes to overall wellness and strength. Years of training and honed skill make him the best choice for your next dental checkup. Are your teeth in the best condition they can be? Schedule an appointment online or call (281) 320-9600.